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Podcast

Communicate Better at Work and Home

The Magnetic Communication Podcast helps you to quickly improve your communication skills in your professional and personal relationships.

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Become a Magnetic Communicator

Every Tuesday new Magnetic Communication Podcast episodes are released. All episodes are under 12 minutes in length to give you valuable tips you can use right away! Each week, listeners get simple communication and emotional intelligence tips including body language cues, listening tools, conflict resolution, self-talk and workplace communication training to use right away to connect better.

Episode #53: Emotional Intelligence Explained: The Simple EQ Switch That Changes Everything

#53: Emotional Intelligence in Communication: Stay Calm and Connect Under Pressure

Jul 15, 2025

Ever wish you could take back something you said in the heat of the moment? In this episode of the Magnetic Communication Podcast, Sandy Gerber walks you through how emotional intelligence shows up in everyday communication. You’ll learn how to pause before reacting, communicate with intention, and apply EQ to strengthen both personal and professional relationships. Whether you’re a leader managing a team, a parent trying to stay calm with your teen, or someone who just wants fewer awkward conversations and more connection - this episode is for you. You’ll discover how to flip the EQ Switch™ - a 7-second breathing technique that rewires your brain, lowers stress, and improves how you respond instead of react. This technique can be used in meetings, arguments, or anytime your brain starts spiraling. If you’re ready to build your emotional intelligence in communication, this episode will show you how to start today. It’s practical, science-backed, and delivered in Sandy’s signature real, relatable way. Sandy breaks down the 5 core dials of emotional intelligence (Self-Perception, Self-Expression, Interpersonal Relationships, Decision Making, and Stress Management) and shares practical ways to apply EQ at work and at home. In this episode of the Magnetic Communication Podcast, communication expert Sandy Gerber introduces emotional intelligence (EQ) as your real-time tool to handle stress, frustration, and conflict with clarity and confidence. What you'll learn:

  • What emotional intelligence really is (and why it’s a choice)
  • How to use the EQ Breath to pause and respond with intention
  • Science-backed EQ benefits for leadership and relationships
  • A challenge you can try today to shift your next conversation
  Research mentioned in this episode:
University of St Andrews study on conflict and pausing. Want more tools to improve your communication? Check out Sandy’s free communication resources or explore more podcast episodes.

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In the Magnetic Communication Podcast, Sandy delivers every episode with tactical advice, relatable personal stories, and tips you can use right away to connect better in your relationships at work and home.